چگونه تاریکی شب به ما در مقابله با بحرانهای مثل کرونا کمک میکند؟
با همه گیر شدن بیماری کوید-۱۹ علاوه بر اینکه سلامت عمومی، اقتصاد جهانی و ثبات دنیای مدرن تهدید میشوند، زندگی همه مردم دنیا نیز دستخوش تغییر شده است و کم کم درحال عادت کردن به این شکل جدید زندگی هستیم. در طول گذر از این بحران خوب است که آرامش و روحیه خود را با ورزش، موسیقی، مطالعه و… حفظ کنیم در کنار همه اینها ما به شما تجربه آرامش و سکوت شب را هم پیشنهاد میکنیم.
در متغیرترین زمانها، ثابتها باقی میمانند:
در حالی که زندگی انسانها روی زمین به طور چشمگیری تغییر کرده است، اجرام آسمانی بدون تغییر بالای سر ما در گردشاند. ما نمیدانیم که در آینده چه بر سر جامعه جهانی خواهد آمد اما میدانیم کدام سیارات، صورفلکیها و دنبالهدارها در آسمان شبمان خواهند بود، میدانیم که خورشید چه وقت غروب و ماه چه وقت طلوع خواهد کرد. میدانیم که در پایان یک روز سخت، بالاخره شب فرا میرسد و همه استراحت میکنیم.
زمان در گذر است:
شما هم احساس میکنید که زمان به سختی میگذرد؟ یا گذر زمان را مثل یک چرخ دنده میبینید که به آهستگی جلو میرود و ناگهان ناپدید میشود؟ خب شما تنها نیستید. وفق پیدا کردن با شرایط جدید کار و زندگی میتواند ریتم معمول زندگیتان و حس گذر زمان را بهم بریزد. متخصصان شدیدا تاکید میکنند که حتما روال جدیدی برای زندگیتان مشخص کنید تا هم بهتر با شرایط کنار بیایید و هم نظم زندگیتان را از دست ندهید. در حالی که این روزها ممکن است برایتان آینده غیر قابل پیشبینی باشد یک زمان قابل پیشبینی را در زندگی خود قرار دهید، برای مثال شبها با دنبال کردن فازهای ماه اجازه ندهید تا حساب گذر روزها از دستتان در برود، مثلا ماه آینده مسیر حرکت سیاره زهره را در طول شب و تا صبح دنبال کنید، ۱۵ دقیقه رصد آسمان شب را از پنجره، حیاط، پشت بام یا بالکن به کارهای معمول شبانهتان اضافه کنید. هماهنگ شدن با ریتم شبانه روز به شما کمک میکند که زمان از دستتان در نرود.
این نیز بگذرد:
جهان هستی آنقدر بزرگ است که میتواند دید ما را به زندگی تغییر دهد. نگاه کردن به عظمتی که در بالای سرمان است، میتواند برای دستوپنجه نرم کردن با چالشها کمکمان کند. این کار به ما یادآوری میکند که در مصائب بزرگ تجربه انسانها تنها بخش کوچکی از یک کل بزرگتر است. بشریت در گذشته هم بر اوضاع دشوار غلبه کرده است و ما نیز این کار را تکرار خواهیم کرد.
آسمان همان طور که همواره نظارهگر جنگ، قحطی و ناامیدی ما بوده است، جشن پیروزیها و صلح را هم دیده است. آسمان الهامبخش ما در موسیقی، شعر و هنر بوده و قلب و روحمان را با شگفتی، ترس و جادو پر کرده است. وقتی که به ستارهها نگاه میکنیم، میبینیم که ما تنها نیستیم. ایستگاه بین المللی فضایی تجلی نبوغ بشریت است، هر دور گردش آن به ما ثابت میکند که با همکاری یکدیگر از پس هر مشکلی بر خواهیم آمد. نگاه کردن به ستارهها به ما میگوید که گذشتهای داشتهایم و آیندهای نیز در انتظارمان است.
شما تنها نیستید:
در سراسر دنیا با چالشی بزرگ روبهرو هستیم که با فاصله گرفتن از یکدیگر و با هم میتوانیم حلش کنیم. توصیهها و الزامات مربوط به رعایت فاصله اجتماعی و یا ماندن در خانهها ممکن است این احساس را به وجود آورده باشد که در این تجربه تنها هستیم. وقت بگذارید و با خیالی راحت به آسمان بالای سر خود بنگرید و به این فکر کنید که در کل دنیا دیگرانی هم مثل شما در خانه هستند و همراه شما به آسمان نگاه میکنند. این آسمان بزرگ سهم همهی ماست.
آسمان شب به ما امید میبخشد، اجازه میدهد که در این بحران زیباییهای خیره کنندهای ببینیم و به ما یادآوری میکند که چطور زیر آسمان شب وسیع و زیبا در کنار هم هستیم و مثل خواهر و برادر در کنار یکدیگر کوشش میکنیم تا از پس این فاجعه جهانی برآییم.
نوری در تاریکی:
ماندن در خانه و دوری از خبرهای ظاهرا بیپایان رسانهها کار سختی است. اما در کنار همه این خبرهای ناخوشایند، شنیدن خبرهایی که عدهای دور هم جمع شدند و به نیازمندان کمک میکنند یعنی مهربانی هنوز زنده است. هرگز این خبرهای خوب را فراموش نکنید، اگر نیاز به یادآوری دارید به آسمان نگاه کنید که چقدر ستارهها درخشانتر هستند وقتی که آلودگی وجود ندارد و آسمان به طور طبیعی تاریک است.
هر جای دنیا که هستید امیدواریم که آسمانتان پر از ستاره باشد و قلب شما را از آرامش و صلح پر کند. همچنان به بالا [آسمان] نگاه کنید.
مترجم: ریحانه رادی
منبع: darksky.org
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